I used to be proud of how “productive” I could be with 4 hours of sleep. You know the vibe: ✅ Inbox zero by 6 a.m. ✅ Powered by...

As someone in healthcare, I’ve realized we don’t talk enough about sleep. We assess. We prescribe. We coach. We dive deep into symptoms,...

Sleep isn’t a sign of laziness—it’s my secret weapon. And I didn’t always know that. There was a time I believed that pushing through...

I used to think sleep was optional. Something I could skip, shrink, or “catch up on” later. Like it was an extra topping on the wellness...