SYNERGY
SLEEP CLINIC

Say hello to better sleep! 🛌🌙

We’re thrilled to launch India’s 1st all-in-one Sleep Clinic — only at Synergy India Sleep Clinic! 🎉

If you or your loved ones struggle with sleep — insomnia, snoring, sleep apnea, fatigue, or stress at night — we’re here to help with diagnostics + treatment + long-term support under one roof 👩‍⚕️👨‍⚕️

Our Services

Sleep Studies & Screening

Comfortable at-home or in-lab assessments to uncover sleep disruptions with clarity and care.

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Specialist Consultations

Collaborative care from top sleep experts—personalized to your unique needs, without the hassle.

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Dental & Airway Therapy

Custom oral devices offer quiet, travel-friendly alternatives to CPAP for better breathing and sleep.

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CPAP/BiPAP Therapy & Titration Support

End-to-end support for setup, comfort, and lasting success with your sleep therapy device.

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Cognitive Behavioural Therapy For Insomnia (CBT-I)

Drug-free, proven strategies to reset your sleep, reduce nighttime anxiety, and build healthier habits.

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Nutritional Guidance For Sleep

Personalized plans that balance hormones and rhythms to naturally support deep, restful sleep.

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Mindfulness & Art Based Therapy

Soothing creative sessions to help you unwind, reconnect, and sleep peacefully—no experience needed.

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Ongoing Support & Care Coordination

We stay with you throughout your journey—adjusting, guiding, and supporting your sleep health always.

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Movement, Posture & Breathwork

Gentle routines that release tension, align your body, and calm the nervous system for sleep.

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Mental Health Counseling

Compassionate therapy that addresses anxiety, burnout, and stress that may be affecting your rest.

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Insomnia is more than just struggling to fall asleep—it’s about lying awake at night, waking up too often, or rising in the morning still exhausted. And it can be triggered by so many factors: stress, anxiety, shift work, diet, lack of exercise, medical issues, or even family history.
Over time, insomnia doesn’t just make you tired—it affects your mental health, immunity, focus, relationships, and overall quality of life.
That’s why at Synergy Sleep, we don’t just treat the symptom—we look at the whole picture: your lifestyle, your habits, your medical history, and your environment. With expert care in CBT for insomnia, nutrition, physiotherapy, and relaxation techniques, we guide you back to natural, restful sleep.

✨ Because a healthy mind and body both begin with good sleep.

Not all sleep is created equal. You might spend 7–8 hours in bed, but if you aren’t entering deep restorative sleep, your body and brain don’t get the recovery they need.
Excessive screen time before bed, late caffeine intake, irregular sleep schedules, or untreated disorders like sleep apnea can all prevent you from reaching the deep sleep stages. This leaves you waking up groggy, unfocused, and drained, no matter how long you stayed in bed.
At Synergy Sleep, we help you find out what’s holding you back from true rest—through medical screening, lifestyle guidance, and therapies designed to restore your natural sleep rhythm.

✨ Because deep sleep is where real healing happens.

‼️ Loud snoring isn’t always “just snoring.” For many people, it can be a sign of sleep apnea—a condition where your breathing stops and starts repeatedly through the night. This can cause choking sensations while asleep, restless tossing and turning, and extreme daytime fatigue—even if you feel like you “slept all night.”
The scary part? Many people don’t realize they have it until it begins to affect their heart health, blood pressure, mood, and overall energy levels.

✨ At Synergy Sleep, our expert team helps you identify the signs early and guides you with the right therapy—whether it’s lifestyle changes, breathing support devices, or specialized treatments.

👉 Because quality sleep isn’t a luxury, it’s a necessity.

😴✨ Sleepology Thursday with Synergy Sleep Clinic x Dormir-Bien ✨😴

Do you wake up tired even after a full night’s sleep? 🥱 Or toss and turn all night wondering why your sleep feels broken?

Sometimes the culprit isn’t as “serious” as you think — it could be as simple as:
🛏️ An uncomfortable bed or pillow
💼 A stressful job
🔄 Sudden lifestyle changes (work shifts, late-night habits, screen time, travel)

All of these little factors silently disturb your sleep cycle and leave you drained, cranky, and unfocused the next day. 😩💤

👉 But here’s the good news — you don’t have to live like this. At Synergy Sleep Clinic (in collaboration with Dormir-Bien), we help you identify the real reason behind your sleep struggles and guide you towards natural, effective solutions. 🌿💪

Because good sleep isn’t a luxury — it’s a necessity for your brain, body, and overall health. 🧠❤️

✨ DM us today and let’s help you sleep better, live better.

#SleepologyThursday #SynergySleepClinic #DormirBien #HealthySleep #SleepBetterLiveBetter #sleeptips

🛌✨ Sleepology Thursday ✨🛌
Today we’re talking about CBT-I — Cognitive Behavioral Therapy for Insomnia 💤💭
It’s the gold-standard, non-medication treatment for improving your sleep by changing the thoughts, habits, and behaviors that keep you up at night 🌙

💡 No sleeping pills, no side effects — just science-backed strategies for falling asleep faster, staying asleep longer, and waking up refreshed 🌞

📍 Brought to you by Synergy Sleep Clinic 💤 in collaboration with Dormir-Bien 💙
Want to know if CBT-I can help you? DM us “SLEEP” and we’ll guide you.

#SleepologyThursday #CBTI #SleepBetterLiveBetter #SynergySleepClinic #DormirBien #InsomniaTreatment #bettersleepnaturally

The average human needs 7–9 hours of sleep. 😴
Getting less? Your body isn’t ignoring it — it’s paying for it.
From poor focus to serious health risks, sleep debt has both short and long-term side effects.

📹 Watch the full video to understand what really happens when you skip sleep.
Your future self will thank you.

#SleepMatters #SynergySleepClinic #SleepBetterLiveBetter #SleepAwareness #RestIsProductive #HealthStartsWithSleep

😴 Welcome to the first episode of Sleepology Thursdays!
Today’s question: Is snoring normal? 👃💤
(Hint: Just because it’s common doesn’t mean it’s healthy!)

This series is brought to you by the Synergy Sleep Clinic in collaboration with Dormir-Bien — your partners in better sleep. 🛏️✨

📽️ Watch till the end to understand what snoring really means and when you should take it seriously.
💬 Know someone who snores? Tag them or DM us — we’re here to help you breathe, sleep, and live better.

#SleepologyThursdays #SynergySleepClinic #DormirBien #SnoringIsNotNormal #SleepAwareness #BetterSleepStartsHere #SleepClinicIndia #SnoringHelp #SleepCare #synergyindia

💪😴 Meet Dr. Insiya Haidery – our powerhouse Physiotherapist who knows exactly when to push for strength and when to ease into calm. With her, it’s never just “do this exercise” — it’s about building a body that feels strong, open, rested, and alive. ✨🧘‍♀️

Her approach is unique:
She doesn’t just train muscles — she trains awareness.
She helps you understand your posture, breath, and body tension, so you can finally stop living in fight-or-flight mode and start healing from within. 🌿🫁

What she’s known for:
🔹 Opening up tight chest muscles that restrict breathing
🔹 Helping people build lean functional strength
🔹 Restoring posture & movement in desk-job bodies
🔹 Giving exactly the exercises your body craves for better sleep & recovery

At @synergy_sleep_clinic , Dr. Insiya bridges the gap between muscle-building and muscle-releasing — knowing that sometimes, strength looks like rest.

✨ Her sessions leave you feeling taller, lighter, stronger — and honestly, more in tune with yourself.

She’s gentle yet firm, clinical yet calming — the kind of physio who helps you breathe deeper and believe bigger.

Fun fact: She’ll open up your chest, your mind, and your Spotify playlist.
If you’re feeling tight, tired, or wired — Dr. Insiya’s magic is what your body’s asking for.

✨ Meet Dr. Jhanvi Vora Hemani – the woman who makes pain management feel less intimidating and a lot more hopeful. As a Consultant Pain Physician, she doesn’t just treat pain — she listens to it, understands it, and empowers her patients to rise above it. 💪🔥

With an MD in Anesthesiology, a Fellowship in Chronic Pain Management, and the prestigious European Diploma in Pain Management, Dr. Jhanvi brings global standards and desi-level empathy to every consult. 🩺🌍

At @synergy_sleep_clinic she leads our Pain Wellness Program, helping patients manage conditions like nerve pain, joint pain, migraines, post-op pain and more — using a combination of evidence-based medicine, interventional procedures, and rehabilitation-first approach.

What makes her special?
She’s sharp, super approachable, and always takes the time to explain what’s going on in your body — minus the jargon. Patients love her for her balanced approach: not just “pop a pill” — but “let’s find the root and fix it right.” ✨

Whether you’re dealing with chronic back pain, nerve sensitivity, or unexplained aches — Dr. Jhanvi is your go-to pain detective. She’s got the tools, the training, and that spark that makes healing feel possible (and honestly, fun too 😄).

🎯 Pro tip: If your pain has overstayed its welcome, Dr. Jhanvi might just be the one to show it the door.

🥗💤 Meet Dt. Sejal Jain – our in-house Nutritionist who doesn’t just tell you what to eat — she teaches you how to nourish your body AND your sleep. Because what’s on your plate affects what happens on your pillow! 😴🌿

From food habits that mess with your sleep (hello, hidden caffeine 👀) to gentle dietary changes that improve digestion, hormones, and deep rest — Sejal’s got the perfect mix of science, empathy, and flavor in her toolkit. 🧠🥄✨

With her background in clinical and lifestyle nutrition, she helps patients with:
🔹 Hormonal imbalances
🔹 Gut health issues
🔹 Chronic fatigue & poor sleep
🔹 Weight concerns (without food guilt!)
🔹 And building better food relationships 💛

At @synergy_sleep_clinic , she plays a key role in our Sleep & Wellness programs, guiding people to eat smarter, sleep deeper, and feel lighter — without cutting out your comfort foods. 🍝🍫

Her sessions are fun, eye-opening, and full of real-world hacks you can actually use.
(Like: Did you know your favorite “healthy” green tea might be keeping you up at night?) 😵‍💫☕

✨ Fun fact: She’s also our go-to person for 5-minute desk snacks, hormone-balancing smoothie recipes, and the kind of non-preachy advice that sticks.

I used to believe I could “catch up” on sleep.
You know, like it was some cosmic bank account:
💸 Withdraw Monday to Friday,
💤 Deposit all day Sunday.

Turns out… biology doesn’t do refunds.

I learned the hard way that sleep debt doesn’t vanish—it compounds.
Quietly. Steadily.
Then shows up right when you need your brain the most —during exams, deadlines, or important conversations when your brain goes:

> “Nah, I’m out. Good luck.”

At first, I wore sleepless nights like a badge of honor.
Productivity felt addictive.
But so did the brain fog, mood swings, and forgetting why I walked into rooms.

As an Occupational Therapist, I now see the irony:
I was teaching people balance, while running on caffeine and chaos myself.

The truth is— we don’t “catch up” on sleep.
We compensate for it... often with our mood, memory, or health.

So now I ask myself—and I’ll ask you too:

🕒 What are you sacrificing in the name of productivity?
💡 Is it worth it?
🧠 Would your future self thank you for another all-nighter?

Sleep isn’t lazy. It’s leadership.
And showing up fully requires first lying down mindfully.

Let’s normalize rest as a strategy, not a setback.
Deal?

\#SleepSeries #OccupationalTherapy #RestToLead #MentalHealth #ProductivityMyth #SleepIsAnOccupation

I’ve seen clients transform—just by improving sleep.
No fancy gadgets.
No 12-step routines.
Not even a “clean girl” nightstand aesthetic. 🕯️

Just. Real. Rest.

I’ve watched people reduce anxiety, feel less pain, and improve focus— without adding anything to their to-do list... except sleep.

One client told me:

> “I thought I was just lazy and unmotivated. Turns out, I was just exhausted.”

That one stuck with me.

In occupational therapy, we talk a lot about function.
What people need, want, or are expected to do in life.

But sometimes, the first step to getting your life back isn’t more effort, more hustle, more “just push through it.”

Sometimes, it’s allowing yourself to fully switch off —without guilt, without screens, and without believing rest is wasted time.

Here’s the truth I wish more people knew:

🧠 Healing doesn’t always look active.
😴 Sleep is not the pause—it’s part of the process.
💥 Real recovery begins when your body feels safe enough to stop.

So here’s a question to sit with today:

✨ What if your next big breakthrough isn’t in doing more… But is resting better?

Your body already knows how to heal.
Sometimes, it just needs permission.

\#SleepIsAnOccupation #RestAsMedicine #OccupationalTherapy #MentalHealth #ReclaimRest #LeadershipAndWellbeing

Ever noticed how everything feels 10x harder when you’re exhausted?
I have.
Replying to an email feels like writing a thesis.
A short walk? Feels like a trek through the Himalayas.
And don't get me started on “just one more Zoom call.”

At one point, I genuinely wondered:

> “Am I losing motivation… or just sleep-deprived?”

Turns out, it was the latter.
The joy-sucking, focus-wrecking, motivation-melting power of too little sleep.

That’s when it hit me:
Burnout isn’t always from doing too much.
Sometimes, it’s from sleeping too little.

As an occupational therapist, I’ve seen this with clients—
Burnout masked as laziness.
Fatigue misread as apathy.
Productivity guilt layered over a very human need for recovery.

And let’s be honest: in a culture that glorifies hustle, rest can feel rebellious.

But maybe the bravest thing we can do is listen to our yawns, not silence them with caffeine.

So today, I’m inviting you to pause and ask:

🛌 Are you tired… or are you drained?
🧠 What could change if you gave your brain the rest it’s begging for?

Sleep isn’t weak.
Sleep is strategy.
And honestly? It’s the most underrated productivity hack I know.

\#SleepSeries #OccupationalTherapy #MentalHealth #BurnoutRecovery #RestIsProductive #SleepToLead

Meet Dr. Megha Gala – an occupational therapist who doesn’t just treat conditions; she uplifts lives. With a background in Occupational Therapy and a deep passion for holistic healing, she has carved her niche as a Sleep Specialist, Aqua Therapist, and a fierce advocate for mental wellness. 🌊🧠💤

Armed with a BOTH (MUHS) degree, certifications in Cognitive Behavioral Therapy for Insomnia (CBT-I), Diploma in Modern Applied Psychology, and MoCA, Dr. Megha brings science, empathy, and energy together to help her patients sleep better, function better, and live fuller lives. At @synergy.india, she leads our Sleep Wellness Program, helping patients overcome insomnia and reclaim their rest — naturally and effectively. 😴🛌

Her work beautifully blends sensory integration, behavior change, emotional well-being, and cognitive rehab. From children struggling with regulation to seniors with declining memory, Dr. Megha’s bubbly personality, infectious enthusiasm, and gentle approach make her sessions equal parts fun and functional. With her, therapy isn’t boring — it’s empowering! ✨🎈

Fun fact: She’s the sunshine of our clinic — always smiling, always moving, and always ready to recommend a fun bedtime ritual or a sensory trick to unwind! Need sleep advice or just a good laugh? Dr. Megha is your person. ☕💬💛

#MeetDrMegha #SynergyIndia #OccupationalTherapy #SleepSpecialist #CBTI #ModernAppliedPsychology #CognitiveCare #PediatricOT #SeniorWellness #MentalHealthMatters #SleepBetterLiveBetter #AquaTherapy #NeuroOT #HealthySleep #MumbaiOT #SynergyWellness

Meet Dr. Jay Bhanushali – a physician who brings both precision and compassion to every breath his patients take. A Gold Medalist in MD, with a Fellowship in Pulmonary & Critical Care from LTMGH Sion Hospital, he’s our in-house expert for everything lungs and beyond. 🌬️🫁🩺

At @synergy.india, Dr. Jay combines his clinical excellence with a deep-rooted passion for helping people breathe easier, recover faster, and live stronger. From persistent coughs to complex respiratory conditions, he dives deep into every case, ensuring treatment is thorough, evidence-based, and patient-first. 💡🔬

Known for his calm demeanor and sharp diagnostic skills, he’s the go-to when things get complicated. Whether it’s post-COVID lung rehab or unexplained breathlessness, his approach blends science, strategy, and empathy. Patients love his clarity, honesty, and how he makes even the scariest diagnoses feel manageable. 🙏🏼✨

Fun fact: He’s the quiet powerhouse at Synergy – always observing, always thinking, and always sipping chai (with clinical case discussions on the side). Want to understand your lungs or just geek out over pulmonary puzzles? Dr. Jay’s your guy. ☕🧠

#MeetDrJay #SynergyIndia #Pulmonologist #PhysicianLife #CriticalCare #BreatheBetter #LungHealthMatters #RespiratoryCare #SleepWellLiveWell #MedicalExcellence #SynergyWellness #MumbaiDoctor #PulmonaryRehab #PostCovidCare

Meet Dr. Saloni Sanghrajka – a physiotherapist who doesn’t just treat symptoms; she transforms lives. With a MPT in Cardiopulmonary Physiotherapy from Mumbai, she has dedicated her career to helping people breathe better, move with ease, and sleep soundly. 🫁🧘🏻‍♀️🛏️💤

Driven by a passion for continuous learning, she is currently pursuing a fellowship in geriatric care, ensuring older adults regain independence and vitality. She is also pioneering the SAC Sleep Apnea Clinic at @synergy.india turning well-researched care models into real solutions for those struggling with sleep disorders. 😴😪

Her expertise extends to respiratory care in post-operative care, stroke, dementia, Alzheimer’s management, and beyond, making her a trusted name in rehabilitation. Known for her warmth and strong sense of conviction, she ensures her patients feel both supported and empowered in their health journey with @synergy.india! 🥰

Fun fact: She’s a coffee enthusiast and probably knows every hidden café and the best coffee spots in Mumbai! Looking for expert advice and a top-tier coffee recommendation? Dr. Saloni is the person to ask. ☕

#MeetDrSaloni #SynergyIndia #CardiopulmonaryCare #GeriatricHealth #SleepApneaClinic #BreatheBetter #StrongerWithAge #HolisticHealing #SeniorWellness #PhysiotherapyMatters #HealthyAging #SleepBetterLiveBetter #RespiratoryCare #MumbaiPhysio #synergywellness

🛌💥 Sleep Less, Risk More

Sleeping less than 6 hours a night can increase your risk of stroke by 33%.

Poor sleep affects your blood vessels, blood pressure, and brain health — raising the chance of serious, life-threatening events.

✅ Prioritize your sleep.
✅ Protect your brain.

✨ Book your sleep assessment at @synergy_sleep_clinic today.

🧠 Did you know?
Chronic sleep deprivation can literally shrink your brain over time.

Lack of sleep affects areas like your memory, focus, and emotional control, while speeding up brain cell loss and increasing the risk of cognitive decline and dementia.

🛌 Prioritize your sleep. Protect your brain.

✨ Book a sleep check-up at @synergy_sleep_clinic today.

🛌 During sleep, your blood pressure and heart rate naturally lower, giving your heart time to rest.

❌ Poor sleep keeps your body in a stressed state, raising blood pressure, heart rate, and inflammation — all increasing your risk of heart disease.

📊 Lack of sleep can raise your risk of heart problems by up to 45%.

Good sleep = a healthier heart.

✨ Book your sleep assessment today at @synergy_sleep_clinic

I used to wear sleep deprivation like a badge of honor.
You know the vibe:
☕ “I only slept 4 hours.”
🧠 “Running on fumes but still crushing deadlines.”
🎯 “Sleep? That’s what weekends are for.”

Back-to-back tasks.
Endless to-do lists.
And caffeine—always caffeine.

I thought I was winning at productivity.
But my body? My brain? They weren’t clapping.
They were crashing.

And then it hit me…
What if rest is the real flex?
Not how little you sleep, but how well you recover.
Not how long you grind, but how wisely you pause.

I’ve learned (the hard way) that sleep isn’t a luxury—it’s a leadership skill.
It fuels clarity, compassion, creativity—the very things we need to thrive.

So now, I’m flipping the script.
💤 Sleep isn’t what I “squeeze in”—it’s what I build around.
😴 Rest isn’t a reward—it’s a right.
🌙 And no, I don’t feel guilty about going to bed at 10 anymore.

To anyone who’s ever felt like rest = weakness, I’m here to say:
Rest is radical.
Rest is wise.
And honestly? Rest gets stuff done.

What if your power move this week… is 8 hours of sleep?

\#SleepSeries #RestIsPower #OccupationalTherapy #WellbeingLeadership #MentalHealthAtWork #SleepToLead

In every mental health case I’ve worked on, sleep was silently involved.
Sometimes it was the symptom—“I just can’t sleep.”
Sometimes the cause—poor rest unraveling emotional stability.
And often, the consequence—of anxiety, trauma, or stress quietly taking over the night.
Sleep doesn’t always shout.
Sometimes, it whispers in the background of depression, burnout, emotional reactivity, or chronic fatigue.
And yet… it’s often the first thing we sacrifice and the last thing we address.
As a therapist, I’ve learned to ask questions like:
🛏️ How are you sleeping?
🕰️ What’s your night routine like?
😴 When was the last time you woke up truly restored?
(And no, “after four alarms and two coffees” doesn’t count.)
Because here’s the truth:
We can't talk about emotional wellness without talking about rest.
Real rest.
The kind that lets your nervous system soften.
That tells your brain: “You’re safe now.”
Sleep isn’t just self-care—it’s neural repair.
And sometimes, the most powerful therapy begins with a bedtime routine.
So I’ll ask you gently:
✨ Are you sleeping? Or are you just collapsing?
💡 Is your mind racing at night with thoughts you avoided all day?
Let’s start listening to our sleep.
It may be telling us what our mental health hasn’t found the words for yet.
#SleepSeries #OccupationalTherapy #MentalHealthMatters #RestAsRecovery #LeadershipAndWellbeing #SleepToLead #ReclaimRest

I used to think sleep was optional.
Something I could skip, shrink, or “catch up on” later.
Like it was an extra topping on the wellness pizza—nice to have, but not essential.
But over time—through burnout, brain fog, and being a therapist—I’ve learned something simple and powerful:
😴 Sleep isn’t optional.
It’s foundational.
It’s the ground floor of our health, our mood, our memory… our everything.
As an occupational therapist, I’ve seen this in my clients.
The ones who “just can’t focus.”
The ones who feel anxious for no reason.
The ones who feel like they’re doing everything right—but nothing’s working.
Sometimes, the missing piece isn’t another strategy.
It’s rest.
Real rest.
The kind that doesn’t involve guilt, blue light, or falling asleep to emails.
And so I ask you, like I ask myself often:
✨ If your body could speak right now… would it be begging for rest?
Because mine was.
Until I finally listened.
Now I treat sleep like oxygen: not negotiable, not shameful, not something to “earn.”
If you’re constantly tired, it doesn’t mean you’re failing.
It might mean you’re overdue for recovery.
Let’s normalize honoring rest—before the crash, not after.
#SleepSeries #OccupationalTherapy #MentalHealth #WellbeingAtWork #RestIsProductive #SleepToLead #LeadershipAndRecovery

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SYNERGY

Personalised Holistic Care

SYNERGY
SLEEP CLINIC

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I used to be proud of how “productive” I could be with 4 hours of sleep.

Not Talking Enough About Sleep

Sleep isn’t a sign of laziness—it’s a secret weapon.

SYNERGY SLEEP CLINIC

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Follow us on Instagram

I used to be proud of how “productive” I could be with 4 hours of sleep.

Not Talking Enough About Sleep

Sleep isn’t a sign of laziness—it’s a secret weapon.

SYNERGY
SLEEP CLINIC